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Athlete Date Location Workout Name DescriptionSort Results
Christa Anderson 12/03/2014 Rogue River CrossFit None 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 105 reps
Performed as RX
Christa Anderson 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 105 lbs
Performed as RX
Christa Anderson 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 82 reps
Workout Scaled
Christa Anderson 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 30 rounds 0 reps
Performed as RX
Christa Anderson 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 356 reps
Workout Scaled
Christa Anderson 11/25/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 20 seconds rest:
5x wall ball with ground touch (20/14)
AMRAP burpees with lateral jump over MB		 104 reps
Workout Scaled
Christa Anderson 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 203 reps
Workout Scaled
Christa Anderson 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 13m 16s
Performed as RX
Christa Anderson 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 10m 45s
Workout Scaled
Christa Anderson 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 12m 02s
Workout Scaled
Christa Anderson 02/07/2015 Rogue River CrossFit None 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 214 reps
Workout Scaled
Christa Anderson 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 104 reps
Workout Scaled
Christa Anderson 12/20/2014 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)		 285 reps
Performed as RX
Christa Anderson 02/25/2015 Rogue River CrossFit None 12 rounds 50 seconds work / 40 seconds rest:
Odd: rotational wall balls (20/14; no depth requirement)
Even: posterior lunge with MB overhead (20/14)
*during rest must perform 4 toes-to-bar		 52 reps
Performed as RX
Christa Anderson 03/16/2015 Rogue River CrossFit None 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 168 reps
Performed as RX
Christa Anderson 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 329 reps
Workout Scaled
Christa Anderson 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 15 reps
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 6m 55s
Workout Scaled
Christa Anderson 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 19s
Workout Scaled
Christa Anderson 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 12m 07s
Workout Scaled
Christa Anderson 11/19/2014 Rogue River CrossFit None 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 56s
Workout Scaled
Christa Anderson 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 8m 52s
Workout Scaled
Christa Anderson 07/10/2014 Rogue River CrossFit None 3 rounds of:
1 minute AMRAP double-unders
1 minute AMRAP overhead lunges (65/35)
1 minute AMRAP thruster (65/35)
*Rd 1: normal grip, Rd 2: narrow grip, Rd 3: wide grip
*clock doesn't stop		 227 reps
Performed as RX
Christa Anderson 02/11/2015 Rogue River CrossFit None 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 248 reps
Performed as RX
Christa Anderson 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 135 lbs
Performed as RX
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